Is there a way to get my energy level back?

Everyone has a weight loss strategy that supposedly works. At least that’s the way they hype it. The bottom line is that you have to move more, eat less. I wish I could tell you there is some lightning in a bottle. But men know this, after age 40 your testosterone decreases at a rapid rate, hence very little bouncing around like a screaming meamie in your 20′s. Now there is one caveat. We can regain a lot of that energy . Drop me a line if you have any questions..Supermitchincali@gmail.com

A Beachbody Dream

Hello,

My name is Mitch and I am on quest to regain the Beachbod I had in my 20′s.  At 57 y/o it will take a minute but I believe  I can do it. As of today I weigh between 234-237. My BF is 33.9.

I’m doing this for several reasons, but the main one is my youngest son. At 21 y/o he has never seen his dad with a Beachbody. He’s seen this big belly in various stages of development all his life. And my dream for the summer is for us to take a pic together shirtless. My second motivation is getting my bio-markers (BP,Cholest, etc. in healthy ranges. Third, I want to go back to Santa Monica beach on Memorial Day weekend, take my shirt off and walk around like all the other muscle heads (hehehe) at the beach. My action plan is simple. If I want a Beachbody goto to the people who specialize in Beachbody’s..

Check in often as I will be posting pics and videos of my progress.. I’m looking for seniors and anyone else interested in joining me on this fitness journey.

Hello world!

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